The Blog

December, 31 1969

The Blog

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Mental Health

The Fatigue Phenomenon
March 24, 2021

There are several sport specific stressors we focus on when considering athlete mental health and performance. One of which, fatigue, has reared its head repeatedly for the past year....

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Mental Health

Shifting the way we think about mental health
March 10, 2021

Mental health is not just the absence of mental illness. It is a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of...

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Mental Health Parents

The Pressure on Parents in Sport
February 17, 2021

Parenting an athlete is an experience like no other! The amount of time and energy parents put in to taxiing back and forth to the rink, the pool, or the pitch for practice; sitting in...

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Team Culture Mental Health Coaches

The Importance of the Coach
February 2, 2021

The influence a coach has on the young people who come into their life is comparable to few. They have such tremendous power and opportunity to help shape individuals into who they are...

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Team Culture Mental Health

Why Connection and Relationships in Sport Are so Critical
January 18, 2021

We are living in a time of isolation. A way of life not very conducive to sport. Yet we have teams that have formed and have taken advantage of every opportunity that has allowed them to...

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Team Culture Mental Health

Hazing in sport: It's time to talk about it.
December 17, 2020

Let's talk about hazing. As we consider the wildly inaccurate word that is hazing, we started to think about what we used to call it - because it wasn't always called hazing. So,...

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Mental Health

5 Ways to Coach with Mental Health in Mind
November 26, 2020

Let us talk to you about coaches. We have the utmost respect for coaches. Coaches give a tremendous amount of time to their passion. They care about their sport and they care about their...

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Mental Health

You Need to Support Your Athletes
November 10, 2020

The sporting community has increased their understanding and empathy towards the individual athlete. They clearly recognize the importance of ensuring our young people are well, healthy...

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Performance Team Culture

The Impact an Athlete's Mental Health has on Your Team Culture
October 27, 2020

Truly embracing culture means not only looking at it from within but also looking at the factors that influence how it develops. While teams and coaches are figuring out ways to make the...

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Performance Team Culture

The Impact Your Team's Culture Has on Your Athletes' Mental Health
October 16, 2020

Culture. What a wonderful word. Full of connection, support and collaboration. As a country, and as a world, we have embraced sport at the forefront of our community. It is the...

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