The Blog

December, 31 1969

The Blog

Stay up to date

Mental Health

The Great Hope: What to Expect from Athlete’s Returning to Sport
June 3, 2021

We have received great news that many of us have been waiting for, anticipating with hope and optimism — the return of sport. It appears our patience (and effort) may have finally paid...

Continue Reading

Mental Health

How to Help Athletes Struggling with Mental Health
May 20, 2021

When we help coaches, we help athletes. To give coaches some of the practical tools they need to assist their athletes, we put on a webinar to discuss how they can help athletes...

Continue Reading

Mental Health

A Culture of Openness: Relationship allows for dialogue
April 28, 2021

In our previous blog post we discussed building relationship, creating psychological safety - a culture where communication is second nature and your athletes know, without question,...

Continue Reading

Mental Health

Moving beyond "I'm fine." Creating a culture of openness
April 14, 2021

Moving beyond “I’m fine” We relish the opportunity to invite people to feel more comfortable with addressing mental health. Something you’ll hear from us over and over again is to take...

Continue Reading

Mental Health

The Fatigue Phenomenon
March 24, 2021

There are several sport specific stressors we focus on when considering athlete mental health and performance. One of which, fatigue, has reared its head repeatedly for the past year....

Continue Reading

Mental Health

Shifting the way we think about mental health
March 10, 2021

Mental health is not just the absence of mental illness. It is a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of...

Continue Reading

Mental Health Parents

The Pressure on Parents in Sport
February 17, 2021

Parenting an athlete is an experience like no other! The amount of time and energy parents put in to taxiing back and forth to the rink, the pool, or the pitch for practice; sitting in...

Continue Reading

Team Culture Mental Health Coaches

The Importance of the Coach
February 2, 2021

The influence a coach has on the young people who come into their life is comparable to few. They have such tremendous power and opportunity to help shape individuals into who they are...

Continue Reading

Team Culture Mental Health

Why Connection and Relationships in Sport Are so Critical
January 18, 2021

We are living in a time of isolation. A way of life not very conducive to sport. Yet we have teams that have formed and have taken advantage of every opportunity that has allowed them to...

Continue Reading

Team Culture Mental Health

Hazing in sport: It's time to talk about it.
December 17, 2020

Let's talk about hazing. As we consider the wildly inaccurate word that is hazing, we started to think about what we used to call it - because it wasn't always called hazing. So,...

Continue Reading

Stay up to date