The Blog

December, 31 1969

The Blog

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Return to Sport

Investing in Your Athletes
August 3, 2021

Mental health in sport is not widely understood and this needs to change. Prior to Covid’s relentless disruption, we were aware of the lack of support and acceptance around mental health...

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Mental Health Return to Sport

Remove the assumptions — know with HONE
July 20, 2021

Experienced coaches and athletes have an advantage with that experience which allows them to anticipate a variety of situations. What to do next, when to shift, where to go when...

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Mental Health Return to Sport

Considering Coaches in the Return to Sport
June 29, 2021

It looks like a return to sport is actually happening! In our lead-up to this exciting time, we have been discussing how we as athletic professionals can best support this transition....

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Mental Health Return to Sport

The Great Hope: What to Expect from Athlete’s Returning to Sport
June 3, 2021

We have received great news that many of us have been waiting for, anticipating with hope and optimism — the return of sport. It appears our patience (and effort) may have finally paid...

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Mental Health

How to Help Athletes Struggling with Mental Health
May 20, 2021

When we help coaches, we help athletes. To give coaches some of the practical tools they need to assist their athletes, we put on a webinar to discuss how they can help athletes...

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Mental Health

A Culture of Openness: Relationship allows for dialogue
April 28, 2021

In our previous blog post we discussed building relationship, creating psychological safety - a culture where communication is second nature and your athletes know, without question,...

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Mental Health

Moving beyond "I'm fine." Creating a culture of openness
April 14, 2021

Moving beyond “I’m fine” We relish the opportunity to invite people to feel more comfortable with addressing mental health. Something you’ll hear from us over and over again is to take...

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Mental Health

The Fatigue Phenomenon
March 24, 2021

There are several sport specific stressors we focus on when considering athlete mental health and performance. One of which, fatigue, has reared its head repeatedly for the past year....

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Mental Health

Shifting the way we think about mental health
March 10, 2021

Mental health is not just the absence of mental illness. It is a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of...

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Mental Health Parents

The Pressure on Parents in Sport
February 17, 2021

Parenting an athlete is an experience like no other! The amount of time and energy parents put in to taxiing back and forth to the rink, the pool, or the pitch for practice; sitting in...

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