Mental Health

When we help coaches, we help athletes. To give coaches some of the practical tools they need to assist their athletes, we put on a webinar to discuss how they can help athletes struggling...

Mental Health

In our previous blog post we discussed building relationship, creating psychological safety - a culture where communication is second nature and your athletes know, without question, that...

Mental Health

Moving beyond “I’m fine” We relish the opportunity to invite people to feel more comfortable with addressing mental health. Something you’ll hear from us over and over again is to take the...

Mental Health

There are several sport specific stressors we focus on when considering athlete mental health and performance. One of which, fatigue, has reared its head repeatedly for the past year. Much...

Mental Health

Mental health is not just the absence of mental illness. It is a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life,...

Mental Health Parents

Parenting an athlete is an experience like no other! The amount of time and energy parents put in to taxiing back and forth to the rink, the pool, or the pitch for practice; sitting in the...

Team Culture Mental Health Coaches

The influence a coach has on the young people who come into their life is comparable to few. They have such tremendous power and opportunity to help shape individuals into who they are to...

Team Culture Mental Health

We are living in a time of isolation. A way of life not very conducive to sport. Yet we have teams that have formed and have taken advantage of every opportunity that has allowed them to...

Team Culture Mental Health

Let's talk about hazing. As we consider the wildly inaccurate word that is hazing, we started to think about what we used to call it - because it wasn't always called hazing. So, naturally,...

Mental Health

Let us talk to you about coaches. We have the utmost respect for coaches. Coaches give a tremendous amount of time to their passion. They care about their sport and they care about their...