Mental Health

Mental health is not just the absence of mental illness. It is a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life,...

Mental Health Parents

Parenting an athlete is an experience like no other! The amount of time and energy parents put in to taxiing back and forth to the rink, the pool, or the pitch for practice; sitting in the...

Team Culture Mental Health Coaches

The influence a coach has on the young people who come into their life is comparable to few. They have such tremendous power and opportunity to help shape individuals into who they are to...

Team Culture Mental Health

We are living in a time of isolation. A way of life not very conducive to sport. Yet we have teams that have formed and have taken advantage of every opportunity that has allowed them to...

Team Culture Mental Health

Let's talk about hazing. As we consider the wildly inaccurate word that is hazing, we started to think about what we used to call it - because it wasn't always called hazing. So, naturally,...

Mental Health

Let us talk to you about coaches. We have the utmost respect for coaches. Coaches give a tremendous amount of time to their passion. They care about their sport and they care about their...

Mental Health

The sporting community has increased their understanding and empathy towards the individual athlete. They clearly recognize the importance of ensuring our young people are well, healthy and...

Performance Team Culture

Truly embracing culture means not only looking at it from within but also looking at the factors that influence how it develops. While teams and coaches are figuring out ways to make the...

Performance Team Culture

Culture. What a wonderful word. Full of connection, support and collaboration. As a country, and as a world, we have embraced sport at the forefront of our community. It is the definition...

Performance

There is no doubt mental health is incredibly important, now more than ever.